วันศุกร์ที่ 25 กุมภาพันธ์ พ.ศ. 2554

Gelato Baby Cute begging for a Carrot

READ THIS FOR INFO! To answer the famous "she poo pee / everywhere" Just like a puppy or a kitten you must train your rabbit, what should it do the dirty work. Gelato has three litter trays in my apartment. One in their "space" that I built in my area of registration, and a sewing machine in the mine. You run there, go when they should do, but sometimes it is not, and if one or two tablets over a meter away from his cabinet. Okay, you are a child and the child makes boo boos.But she is forever! If I can not control how my pet is a dirty job, 1 ha) is better in a very narrow, ie to be a cage or 2) do not have a pet at all! Gelato is learning quickly and is really good with this thing begging for food. I increased her carrot intake to 2 hours a day (carrots). He loves his carrot and makes it so easy to train them with them! As you can see, it has become much bigger. This is because for the first week I was not aware that the pellet is filled with rabbitSugar and protein and can lead to obesity hare. LOL, how cute is that! Now I have recently activated your T. Hay, who, because they refuse to eat it sucks. I'm slowly Weening them away from the pellet and put it on the Hay-diet. Blah sucks, is because he loves his food so much, and it breaks my heart to see her eat. She also loves to eat. They always want to eat and if it does, it will run up to me and gave me a cute little bunny eyes. I try so hard not to give up, but it is...



http://www.youtube.com/watch?v=thw9P-fokCE&hl=en

วันพฤหัสบดีที่ 24 กุมภาพันธ์ พ.ศ. 2554

วันจันทร์ที่ 21 กุมภาพันธ์ พ.ศ. 2554

U13 MARCO ICE BLUE VOLLEYBALL VICTORY!

That's nice UN sets won by the girls! So you can judge, comments and Sharpening All! Forza Azzurri!



http://www.youtube.com/watch?v=-o1MVE9WLyQ&hl=en

วันเสาร์ที่ 19 กุมภาพันธ์ พ.ศ. 2554

Super Mario Sunshine Playthrough (Part 8)

"Mario has more moves than ever. It is necessary to control all water leakage under the sun." A play through of Super Mario Sunshine! Played and commented by PlayingWithMahWii.



http://www.youtube.com/watch?v=eborUQMhHqk&hl=en

วันพุธที่ 16 กุมภาพันธ์ พ.ศ. 2554

NEMOX Frix-Air Machine

NEMOX Frix-AIR is the best recovery machine.



http://www.youtube.com/watch?v=ysT8GkQUtnM&hl=en

วันอาทิตย์ที่ 13 กุมภาพันธ์ พ.ศ. 2554

วันพฤหัสบดีที่ 10 กุมภาพันธ์ พ.ศ. 2554

Let's Play Super Mario Sunshine | Part 11: And we're live!

1 ... 2 ... 3 .... GO! But back to Just LPing! Enjoy this episode put together in a hurry! Friday episode is better I feel. I'm coming back in the groove. You would think that would have taken two weeks, but it really works! In any case, enjoy! - - - - - - - - - - - - - - In this episode: Shine Sprite x23 - Gelato Beach Episode 1: The Dune Bud Sand Castle Secret Shine Sprite x24 - Gelato Beach Episode 2: Mirror Madness! Tilt, Slam, Bam!



http://www.youtube.com/watch?v=80PJV4AXk-U&hl=en

วันอังคารที่ 8 กุมภาพันธ์ พ.ศ. 2554

Let's Play Super Mario Sunshine - Episode 2

After chasing Shadow Mario in a random portal, Mario finds a new area of the island of Delfino - Black Hills! With the new deadline will nab a few shine sprite in this part. Awesome. My Facebook: www.facebook.com My Twitter: www.twitter.com



http://www.youtube.com/watch?v=kmm8VrfUNk0&hl=en

วันเสาร์ที่ 5 กุมภาพันธ์ พ.ศ. 2554

วันพฤหัสบดีที่ 3 กุมภาพันธ์ พ.ศ. 2554

Gelato Business Uses Fresh Hawaii Fruits

Kevin Chan uses small batches to create delicious gelato at A Latta Gelata.



http://www.youtube.com/watch?v=UEnVUXZj4EI&hl=en

วันพุธที่ 2 กุมภาพันธ์ พ.ศ. 2554

Lose Belly Fat Fast by Avoiding These 3 Common Mistakes

My client, Dana, came in for her weekly weigh in and body fat test. Based on the fat loss program that I had prescribed to her, I was confidently expecting at least a 4 pound reduction of body fat, followed immediately by an ear to ear smile on her face.

Unfortunately, when the results were in, Dana was faced with only a ½ pound of fat loss and I was faced with the close up view of her eyes welling up with tears. Needless to say, Dana was not a happy camper. With the tears beginning to roll down her face, Dana turned towards me and proclaimed vehemently, "I can't believe this! Only ½ pound? I did everything right all week."

I've been a fat loss coach for over 16 years, and my experience and intuition were telling me that Dana had made some dietary mistakes. She assured me that she hadn't, but I had my doubts. So I asked her to write down everything she had eaten during the last several days. After reviewing her food journal, I could easily see why her fat loss results were miniscule.

Dana had made a critical and all too common mistake. She had taken healthful foods and ate them in their unhealthy forms. To clarify what I'm talking about, let's use broccoli as an example. Broccoli is an extremely healthy food when eaten in its natural form but once you melt a glob of cheddar cheese on top of it, it becomes something completely different.

I'm going to list the mistakes that Dana had made in an attempt to prevent you from making the same ones. These errors may seem minor, but they can sabotage your fat loss efforts faster than you can possibly imagine!

Shake recommendation- As a convenient meal replacement, I often recommend a protein shake for a mid-morning or mid-afternoon meal. These shakes are quick to prepare and are portable.

Although I did specify what brand Dana should use, she decided to ignore me, since in her mind, the brand wouldn't affect her fat loss to a significant degree. Instead, she would walk across the street from her office building and purchase a delicious smoothie from a trendy smoothie cafe every day. After reading this cafe's menu, I certainly saw why the temptation got the best of her. They had the coolest flavors! She had great tasty options, like chocolate banana gelato, mango kiwi twist and pineapple coconut blast.

There was a problem with this substitution. Even though the cafe only uses fresh and natural ingredients, the calories in these smoothies can add up in a hurry. For example, I had recommended that she mix her protein powder with water. The cafe, on the other hand, uses fruit juice instead of water. Fruit juice is basically pure sugar, and is never recommended on any effective fat loss plan. In addition to the fruit juice, each of these smoothies also contained several servings of actual fruit.

Not surprisingly, the cafe's menu conveniently "forgot" to list how many calories each smoothie contained. Out of curiosity, I took it upon myself to tally up each individual ingredient and figure out the caloric cost of each flavor. Can you believe that Dana's favorite flavor (mango kiwi twist) contained 765 calories? With this smoothie as part of her regular regimen, she is lucky she didn't gain weight during this week!

Take home lesson: Make your own shakes using the precise amount of the correct powder for you. Also, when trying to lose fat, always make your shakes with water.

Salad recommendation

How could you go wrong with a salad? Most people are in dire need of consuming more vegetables, right? That statement is 100% correct, but it's the salad toppings we could do without. In her defense, Dana was good about avoiding the obvious offenders (croutons, cheese, etc). Where she went wrong was with her dressing. She was using a "light" ranch dressing on her salad. She wasn't measuring the amount, because she assumed that since it was light it was okay to use liberally.

I made her bring in the bottle so I could read the label. In one week, she had used 90% of the entire bottle of dressing. I then calculated approximately how much she was using on each salad. To our surprise, Dana's dressing was adding 40 grams of fat to each salad.

Take home lesson: I recommend that you use olive oil and vinegar as your dressing. Always measure the amount of olive oil.

Fish recommendation

Dana was supposed to eat fish three times per week. She followed this recommendation...to a point. Her fish intake was in the form of her favorite sushi roll, spicy tuna. This roll contains fattening mayonnaise. Bad choice, Dana!

Take home lesson: Eat your fish grilled or broiled

And if you decide to eat your fish at your favorite sushi restaurant, try sashimi or sushi with brown rice. Watch the soy sauce, too, and NO mayo!!

Simple mistakes like these can seem rather innocent but can set up serious roadblocks during your fat loss journey. Don't make the same mistakes Dana did. Eat foods in their natural form, and watch your body fat disappear!